Ever think: I'm on the pill so I won't get an STI? This can be a potentially deadly misconception! It is crucial to remember that to the pill offers you and your partner zero protection from sexually transmitted diseases (STIs). The only contraception method that assists in protecting sexually active individuals from getting and passing on a sexual transmitted disease is a condom.

This barrier method of contraception should be used during anal, oral and vaginal sex since it is the most effective against STIs which are transmitted through bodily fluids. Both external and internal condoms are available on the market.

It is also advised that you use a condom if you have forgotten to take the pill or suffer from vomiting or diarrhea since the effectiveness of the pill is significantly reduced and you stand the risk of getting pregnant. There are numerous mobile apps available to help you remember to take the pill and provide you with advice should you miss a dose, including to use a condom.

Correct and consistent use of a condom is associated with a massive reduction in STI contraction and transmission. Stats show that if you have penis-in-vagina sex using a condom, you are 80% less likely to contract HIV, compared to sex without a condom.

It is very important to remember that certain sexually transmitted diseases are spread via skin-to-skin contact. For example herpes, human papillomavirus (HPV), syphilis and chancroid. Mentioned STI's can be contracted and transmitted if the affected area is not covered with a condom. It is therefore essential to learn how to correctly put on or insert a condom.

There is also a very common misconception that if you wash your genitals immediately after intercourse that you can prevent a sexually transmitted infection and/or pregnancy. Douching (flushing the genital area with a water and soap or water and disinfectant solution) may be considered part of a good hygiene regime to some people but it will not stop a sexually active individual from getting an STI or pregnant. To the contrary, the flushing process actually alters the vaginal flora and increases the risk of STD infection. Studies have found that women who douche are more likely to develop cervical cancer, pelvic inflammatory disease, and endometritis.

Great news is that there are ways to be sexual and/or intimate where there is zero risk to contract an STD. For example: cuddling, dry-humping, sexy conversations and solo masturbation.

Should you or your partner experience pain or burning during urination or notice genital swelling, bumps, sores, itching and/or burning, vaginal discharge that has a different odor, color, or texture from your anus, penis or vagina (that is not your period) please consult your medical practitioner immediately in order to get tested. Remember that not all STI's have obvious signs or symptoms. If you have had unprotected sex or suspect that your partner may not be monogamous contact a medical professional immediately. It can mean the difference between life and death!