Porndoe is often approached and asked whether or not aphrodisiacs actually work. The short answer is yes. That said, there are some types of foods that will only see improvement to sexual function if the person using them has compromised circulation to begin with. People with good circulation often do not see any changes when it comes to sexual activity. In most cases, people think about desire, rather than sexual function, when it comes to aphrodisiac. 

Chocolate is on the list of things that are considered an aphrodisiac. Cocoa can increase circulation to specific areas of the body, the torso, and beyond. Studies on this have been done, and no evidence has been found to support chocolate use as an aphrodisiac. 

That said, the psychological awareness that it could be an aphrodisiac can also have an effect on sexual arousal or desire. For the most part, no foods have been scientifically found to heighten sexual arousal or desire. One drink has, however, alcohol. For some people, alcohol consumption is linked to arousal. Outside of this, however, it can impede sexual performance. Red wine, in some cases, can also be linked to sexual function because of its long-term potential benefits to heart health. 

Take heed, however, that the link between red wine and cardiovascular health is inconclusive overall, and the health benefits that could come from drinking wine come from using it in limited amounts over a long period. The same goes with Mediterranean diets, which also have a reputation as an aphrodisiac. 

Living on a heart-healthy diet can increase libido as well as circulation, but it is also a lifestyle change rather than a one-off. If you want to have fun sex with your partner, communicate with them about what you enjoy eating. People who are in a good mood and can savor the flavor of what they are eating are generally in a better spot psychologically overall, which translates to sexual benefits. 

Be aware of the benefits certain aphrodisiacs can have, and also keep in mind that people with heart issues can see benefits from certain lifestyle decisions and foods. Always consult your doctor before making a change in your diet or health regimen.